Chinese Braised Chicken

* Exported from MasterCook *

Chinese Braised Chicken

Serving Size : 6 Preparation

Amount Measure Ingredient -- Preparation Method
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1 cup onion -- chopped
3 pounds skinless boneless chicken breasts
1 cup water
1/2 cup soy sauce -- low sodium
2 tablespoons fresh ginger root -- chopped
2 tablespoons sugar
1 clove -- chopped

Place 1/2 cup chopped onion in bottom of crockpot liner. Add chicken. Be sure to remove ALL visible fat! Combine water, soy sauce, chopped ginger, sugar and garlic. Pour over all. Add the other 1/2 cup chopped onion. Cover and cook on low for 6 to 8 hours.

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Per Serving (excluding unknown items): 290 Calories; 3g Fat (9.4% calories from fat); 54g Protein; 9g Carbohydrate; 1g Dietary Fiber; 132mg Cholesterol; 1521mg Sodium. Exchanges: 7 1/2 Lean Meat; 1 Vegetable; 1/2 Other Carbohydrates.